Training our balance to accept good/bad with feeling our body could  enhance our mindfulness when dealing with suffering.

Have you practice your meditation today?

Too optimist/pessimist is easily followed by greedy/hatred, being realistic is easily followed in wisdom.

Have you practice your meditation to enhance your realistic character?

Difficult situations could come up every moment. Experiencing loss, insulted, sick or death.

Do your very best and then surrender. A dilligent meditation could enhance our active surrender mind.