Every Monday, if I am in Bali and have no urgent activity, I provide consultation for patients and also leading the weekly meditation activity at Bali Usada Sanur centre.

Today, I received 9 patients with different pains. I am glad that 7 out of 9 of them have joined Usada Meditation, so during the consultation, it’s easier to talk about life and health as they have enough knowledge about them.

 When I lead the weekly meditation, I have a question from a participant about ‘wants’.I explained that there are 3 types of wants:

1. Wanting that is followed by attachment this will lead to greediness

2. Wanting that is followed by alertness and good mind will lead too good deed

3. Wanting as in need will be easier to form into a clearer action and purify our mind

Which one is our choice? Off course not the first one. Greediness on power, sex, wealth, drug etc with the wrong way will generate bad energy in our body and will add restlessness in our memory. 

 One way to reduce greediness is to understand the nature of our body so that no attachment and our body become healthy. With understanding the nature of our body, repeating it many times, therefore the greedy muscles will be weaken and smaller and thus greediness will reduce. This can be in the form of lower cholesterol, triglyceride is reducing and restlessness will slowly disappear. 

 May all beings be happy, Merta Ada. 

Sofia Sugijatmo
GM, Head of Governance & Audit
PT Rajawali Corpora
Phone: +6221 5760808 ext 8868
Mobile: +62817805080
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