Question:

How to meditate to achieve calmness? (Agus, Denpasar)

Answer:

To achieve calmness, we can meditate by repeatedly using the object we have chosen. However, anytime the outside condition suits, the bad reaction in our memory which lies underneath the calmness, will emerge. Therefore, it is much better to use meditation not only to gain calmness but more importantly to train our mind to become harmonious so that we can use it to purify bad reaction from our memory.