Question:

In Bali Usada Health Meditation, may I use other objects aside from the breathing and feeling the body? (Dedi, Jakarta)  

Answer:

For beginners, I will recommend only to use more on the breathing object and to feel the body to do Bali Usada Health Meditation. I will normally recommend to add Loving kindness meditation which suits one of our aims in doing meditation which is to make our body healthier.

Later, when the meditator has become more skillful and wishes to achieve the maximum power of concentration, I will choose several different objects which best suits the character of each meditator.