Usada Tapa Brata II - Daily Schedule

 

04.00 Wake up bell 

04.30 - 06.00 Morning meditation [ 90 minutes ] 

06.00 - 06.20 Fruit breakfast 

06.20 - 07.00 Usada Exercise 

07.00 - 08.00 Breakfast + Bath 

08.00 - 09.00 MEDITATION WITH STRONG DETERMINATION 

09.00 - 09.20 Rest 

09.20 - 10.20 Meditation 

10.20 - 10.40 Rest 

10.40 - 11.30 Meditation 

11.30 - 12.00 Usada Exercise 

12.00 - 14.00 Lunch + Rest 

14.00 - 15.00 MEDITATION WITH STRONG DETERMINATION 

15.00 - 15.20 Rest 

15.20 - 16.20 Meditation 

16.20 - 16.40 Rest 

16.40 - 17.10 Usada Exercise 

17.10 - 18.20 Snack + Bath 

18.20 - 19.20 MEDITATION WITH STRONG DETERMINATION 

19.20 - 19.40 Rest 

19.40 - 20.25 Discourse 

20.25 - 20.45 Rest 

20.45 - 21.15 Meditation 

21.15 Rest