Usada Tapa Brata III - Daily Schedule

 

03.30-04.00 Wake up bell + Bath 

04.00-06.00 Morning meditation [ 120 minutes ] 

06.00-06.20 Fruit breakfast 

06.20-07.00 Usada Exercise 

07.00-08.30 Breakfast + Bath 

08.30-11.30 MEDITATION WITH STRONG DETERMINATION 

11.30-12.00 Rest 

12.00-14.00 Lunch + Rest 

14.00-17.00 MEDITATION WITH STRONG DETERMINATION 

17.00-17.30 Rest 

17.30-18.00 Usada Exercise 

18.00-19.00 Snack + Bath 

19.00-21.30 Discourse + Meditation 

21.30 Rest